I was told (by a salesman at my kitchen table) that sizing was not nearly as critical with m/s as it's not an "on/off" like a traditional system.
It seems to be so, once they hit the set point it seems they throttle back and "maintain" very low speed. As I understand it this is one of the huge efficiencies as previously compressors did not have this "variable speed" ability and the same went for the electric motor.
In less words it's maintaining temperatures
all the time and at an idle saving energy vs. a "full on or full off" temperature swing of 10-15* built into the t-stat of a non VFD controlled motor.
(Take my explanation very lightly. I'm a carpenter)