If you wish to have your boxes flushmount in the cieling and hang your lights from jack chain you could use the metal j-box covers with single knockouts and then use whips out of bx,flex,so or sj cord.If you are going to have more than one light out of a j-box you would use a 4s extension box...
Hello. I am a gearhead and currently have a small 700 sqft garage in Torrance.I am starting to build a 1500 sqft garage in Arizona.I have lurked on here for sometime and thought I better join.I have done some different things in my garage that might be helpful to others.I hope to learn new stuff...