We workout in our garage(part of it), this is what i did this morning...
Overhead squat, 5x3 reps
10 Reps @ 80% 3-rep max
Take 15 minutes to work up to heavy bench press
Then 5x2 reps, @ 80% Max
Dimmel deadlift, 2x20 unbroken reps @ 50% Max
Skull crushers, 3x15 reps @ 45#
Drag 120# sandbag...