You can get some general purpose recessed lights which are relatively cheap. I have ones like these in my kitchen:
https://www.aqlightinggroup.com/indoor-lighting/recessed-housings-trims/recessed-lighting-trims/120v-4-recessed-trims/white-120v-4-par20-recessed-square-gimbal-trim-c442/
Absolutely go LED if you are thinking about going for the long run. Not only do LEDs last longer than incandescent lights, it is also way more energy efficient.
For my garage I just use LED 2 pendant lights and they look great while giving more than enough light to work on my motorcycle and...