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- Joined
- Jan 31, 2025
- Messages
- 10
Hi all,
Long time reader, first time caller. We recently moved into a house in central Maryland, and the garage is going to be a multiyear project. Longer term goal is to turn it into an indoor gym while retaining parking.


I got a 14,000 BTU window AC for summer, which made it liveable, but my little space heater isn't cutting it in winter. I'm going to have to phase out the project a bit, but I was wondering if I could get some advice on the plan. I've had a couple of contractors come out, and they all recommended some configuration of spray foam and batts.
My main concerns are moisture control and making sure I don't do anything that'll degrade the structure.
My plan is:
Step 1) RockWool in the siding cavities (8ftx14.5"x3" thick)
Step 2) Pay a contractor to either spray foam or putt batts in the ceiling (the structure is about 20ft high and I don't have time/equipment for this step)
I'll do the walls myself with RockWool (either Safe n Sound or Comfortbatt - I have a golf simulator so would love to muffle the noise a bit for my neighbors but know it is lower R value than Comfortbatt).
I know I'll only see some small gains from insulating the walls, and that most bang for the buck will be the ceiling but this approach will save some $$$ and also get it a little warmer faster as I can knock this out over a weekend. I'm a bit torn on batts vs foam for the ceiling, as we get both super humid and also cold weather in Maryland. I'm also a bit concerned about off-gassing given it'll be a workout space.
A few questions:
1) Any concerns on this approach?
2) What do you think in terms of spray foam vs ceiling batts? I'm mainly worried about doing anything that impacts the structural integrity of the wood framing
3) Any rough sense on what total cost should be for the contractor portion? I'm guessing $1,500-$3,000?
Thanks in advance!
Long time reader, first time caller. We recently moved into a house in central Maryland, and the garage is going to be a multiyear project. Longer term goal is to turn it into an indoor gym while retaining parking.


I got a 14,000 BTU window AC for summer, which made it liveable, but my little space heater isn't cutting it in winter. I'm going to have to phase out the project a bit, but I was wondering if I could get some advice on the plan. I've had a couple of contractors come out, and they all recommended some configuration of spray foam and batts.
My main concerns are moisture control and making sure I don't do anything that'll degrade the structure.
My plan is:
Step 1) RockWool in the siding cavities (8ftx14.5"x3" thick)
Step 2) Pay a contractor to either spray foam or putt batts in the ceiling (the structure is about 20ft high and I don't have time/equipment for this step)
I'll do the walls myself with RockWool (either Safe n Sound or Comfortbatt - I have a golf simulator so would love to muffle the noise a bit for my neighbors but know it is lower R value than Comfortbatt).
I know I'll only see some small gains from insulating the walls, and that most bang for the buck will be the ceiling but this approach will save some $$$ and also get it a little warmer faster as I can knock this out over a weekend. I'm a bit torn on batts vs foam for the ceiling, as we get both super humid and also cold weather in Maryland. I'm also a bit concerned about off-gassing given it'll be a workout space.
A few questions:
1) Any concerns on this approach?
2) What do you think in terms of spray foam vs ceiling batts? I'm mainly worried about doing anything that impacts the structural integrity of the wood framing
3) Any rough sense on what total cost should be for the contractor portion? I'm guessing $1,500-$3,000?
Thanks in advance!



