For MIG wire on sheet metal I prefer using ER70S-7. It has a slightly higher Manganese content for better wetting, ie: flowout. So with the machine adjusted correctly, you'll get flatter weld dots that are actually easier to planish than the typical MIG weld. Adjusted correctly would be hotter heat setting to provide full penetration weld first and every time, faster wire speed as needed to prevent blowout, and shorter trigger pull to keep the weld size small.
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For TIG, the panel needs to be extremely clean, front and back. TIG is especially contrary with any trace of rust and normally results in pin holes / ballooning porosity.