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I have a 30x40 steel workshop. The poles are roughly 5 feet apart. I have solar barrier insulation right now. I need real insulation to keep the heat in. Being the beams are 5 feet apart, what would be the best/cheapest way to put in/hang insulation. I have added a pictue so it can give you an...

I have a metal pole style garage, I want to add insulation and walls on the interior. I dont really want to use drywall due to working on cars in there. For insulation I want somthing more for sound blocking to the outside. Any ideas Ill include pictures of my setup. I got the insulated doors...

Here is my garage from start to finish. Building is up. Im installing the electrical right now. Next will be the lifts going in.

I have a 30x40 garage,it is all metal, I had them install just the basics to pass inspection on the electrical. They used flex/armored wiring. My question is can I just use nm wiring the sheath coated to run in the building instead of the flex/armored wire?