Got some impatient users on here!
Okay, here's what I did. First thing is measure the garage. The metal supports on the inside can hold the panels in. There are 4 columns, 4 rows each. The outer columms each measured 43" W x 20.5" H x 2" D. The middle columns each measured 46.5" W x 20.5" H x 2" D (see pic "gar1.jpg"). But the depth wasn't a full 2" (I didn't realize this until I was putting the foam in). You lose about 1/2" due to the pattern on the door and how it indents inward. (Shown in pic "gar4.jpg")
I originally planned on doubling up the foam but due to this oversight, it is only single layered. I purchased 7 panels of R5 from Home Depot, which were $12.** for each 4' x 8' x 1" piece. I ended up only needing 4 pieces since I wasn't able to double up. If you want to buy some 3/4" foam and double up, that might work.
Then I drafted up how I would cut each piece of foam. (Shown on garmeas.jpg) You might do it different, but I was able to use up the leftover pieces to do two garage panels. I used box cutters to cut the foam, but it doesn't quite cut easily in one direction, while it cuts nicely in the other. It wasn't a clean cut all the way through so I would break the foam to finish the cut. I did end up snapping a board and I wasn't able to use part of one of them. Luckily I had enough scrap to make do.
So, since there is 20.5" in height, if the foam is 20.5" its a very tight fit. So each panel would then be cut into two (see pic "gar2.jpg" then "gar3.jpg" for the installed fit). By doing this you'll get the foam in, and the two halves actually hold perfectly. Infact, 20.5" is almost just a tad too tall, I'd knock off about .25" and you'll be set.