Ok looks like consensus is 1-1-1-3, individual wire in conduit the entire run from main panel to sub panel. I'll be using 1.5" PVC considering what EMT costs. Using this I know they have dedicated I-beam clamps for this, and I feel better having the clamp on the PVC rather than the jacket of the SER. No I don't think we would be pulling 100amps at once. If so it would be very brief. 220V 40A compressor, 220V welder, 220V plasma cutter, some 20A 110V outlets. Normally one of the welders and a electric or air grinder. Can't grind and weld at the same time and fill time for compressor is very quick. Obviously light and 110 outlets on separate outlets. Sulfur light already have their own run from main panel. Not touching that circuit. Thanks for the help. I did search but didn't find anything specific of what I'm doing, but I do use the board a lot. I search, hence my low post count.