Unless you're doing a bunch of French cleats, and/or you already have the material around, plus you have the resources to cut the material, it's just not worth the hassle. You can go get two sets of Gear Track (8' top and bottom) or order 'em from Amazon, hang it and get on with your life. As far as actually hanging the cabinets go, I put one up by myself, 'tis a bit of a bother, but nothing major. The other two (hung at a different time and wall) I had my son help me put on the wall. His help actually would have been more useful with hanging the track (holding the track, holding the level, AND holding the drill is a bit of a trick by oneself...), but all in all you should be able to manage it yourself.