I asked a few friends and some workers at the big box stores and got different answers, so figured I'd come here and ask the experts. 
I mounted some indoor shelving using L brackets and a board on top. The brackets aren't flimsy, probably 3/32" thick and has a cross-brace. (Bracket is triangle shape, not L shape).
I used lag screws 1/4" diameter and 2" long to get through drywall and into the 2x4 studs.
Out of habit I put a washer under the head of the screw to distribute the force. But then I noticed the hole in the bracket was same size as hole in the washer. The bracket is 2-3x thicker than the washer, not much risk of the hex head pulling through.
If you are mounting a smooth steel plate to wood like that, does the washer provide any benefit?
I mounted some indoor shelving using L brackets and a board on top. The brackets aren't flimsy, probably 3/32" thick and has a cross-brace. (Bracket is triangle shape, not L shape).
I used lag screws 1/4" diameter and 2" long to get through drywall and into the 2x4 studs.
Out of habit I put a washer under the head of the screw to distribute the force. But then I noticed the hole in the bracket was same size as hole in the washer. The bracket is 2-3x thicker than the washer, not much risk of the hex head pulling through.
If you are mounting a smooth steel plate to wood like that, does the washer provide any benefit?

