Since I’m already in the middle of one construction project at home (the aforementioned overhead shelves, almost complete minus lights, sheet rock and paint), I figured I might as well double down on my misery, and start a basement renovation project that my wife and I have been discussing for a while.
Due to a long life of bad decision making, I currently possess a pretty jacked up body with a fairly compromised spine, especially cervical, and a whole bunch of attendant issues such as nerve damage, etc. It ain’t fun or pretty but I know a bunch of folks that have it worse than me so I try to keep my gratitude higher than my attitude most days. Still, self care rates up there on the priority chart and we’ve been talking about getting a traditional sauna for a while now so we are biting the bullet.
We have an oversized bar area in the basement and while it’s useful for some of the musical acts/band performances and parties and whatnot that we host, truth of the matter is that drinking alcohol is becoming far less attractive to us personally and I think the space could be better utilized, so we are downsizing the bar while at the same time doing a redesign to give it a much more contemporary look, and also use the extra space to convert the 3/4 bath into more of a “spa”, including a sauna that will accommodate two people able to lay down comfortably in it, a PBM (red light spectrum therapy) booth, dressing area and privacy bath.
After looking at saunas for a while, I was pretty appalled at the quality of the ”commercial“ ones available and after looking a little closer into the basics of sauna design, it looks like a reasonably simple project to custom build one for a lot less money than buying ready-made units. My electrical panel is located within 12’ of where the heater will be located, and I can frame, wire, insulate, moisture proof and sheetrock the walls with no problem. The inside typically consists of tongue and groove fir or cedar planks, and the concrete floor is already set to accommodate it. The only sauna specific things I should need to buy are the electric heater to warm the rocks and I think buying a pre-hung sauna door will be money well spent. I should be able to get far better r-value insulation (and might go with 2x6 walls to add even more insulation) and air flow since I can tie the vent into the exhaust fan for the bathroom.
Deconstruction started on Sunday, and we are hoping to complete this project fairly quickly, which means that the two months we are imagining in our heads will probably become two years, but hey, who’s counting?
Before picture… a shot of the back part of the audience watching a show in our basement with the bar area in the background
And here is what they were watching…. Sunny Sweeney and her band
The last picture (for now) is the start of the demo, we have removed the front island.
Now that the island has been removed, next step is to frame a partial wall where the front of the spa starts and then put up visqueen to control the dust when we really go after the demo.
More to come…