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This is the sort of talking-sense-into-me that I was hoping for :) Now that you've said it, a length of C channel, oriented like a trough, is the obvious choice here. The heaviest things I can imagine that I'd put on my bench are the occasional engine and/or axle housing. Thanks!

I'm in the planning stage for a Steevo style bench for my home shop. For the work surface, I'll be using some 1/4" plate that I have on hand. The work surface will be sitting on rectangular frames a bit deeper than the HF boxes (28" x 44"), and welded on all four sides. I'm worried about the...