Personally I put in NEMA 14-50 outlets then adapted my welder to match & created an adapter for my plasma cutter. I don't even remember what if any plug my welder came with. NEMA 14-50 is common on generators & gives you 50@ of 110v or 220v for maximum flexibility.
I've run a 5kw electric heater off those outlets before in addition to my welder.
Running the extra neutral takes a bit more copper over the NEMA 6-50, but makes things more flexible.
Sometimes I wish I'd gone with NEMA L14-50 which is the same thing only twist lock instead of the standard plug. Twist lock is more secure as it latches in. And being latched I believe they don't need to be as strong, so they are easier to pull out after you rotate them (not sure on that though).
Oh, and the first number is the type of plug (or socket), which won't mean a lot unless you compare some. The 2nd number is the number of amps that the plug is rated for, which is easy to figure out & very relevant.