my 1800sq ft shop was already built and sheet rocked 5/8 inside when i purchased this place . i would go out in the winter and fire up the big wood stove crammed with 8-10 chunks of fire wood . i would fire it off and run full open for all day and hardly stay to warm to take off a sweater .
i found .5% insulation in the shop via empty beer cans in the walls and ceiling area i could see in . .
well i called up the local spray foam guys and had them swing down to quote me up . since i could not tear open the walls to insulate with the 5/8 drywall on them and all electric run in conduits on top of the drywall i had to do foam fill in the walls and spray foam in the ceilings .
boy was i glad i did . in the windy season around here this building would creek and shake in heavy wind days . now she is rock solid
and as to the wood stove 4 maybe 5 smaller chunks of wood and in 3-4 hr's i am sweating my but off .
now i do have a modine hot dawg hearer in the shop to keep it at just 50* temp in the cold season . this unit hardly runs out there . i have been out there for a full day and maybe heard it kick on 3 times at most if i keep the door's shut .
my shop has insulated doors via them spray foaming them for me cheeper than new doors . the 4 windows in the shop are single pain glass 38"w x 45"t thats a lot of heat loss there . there getting new double pain windows this year before winter seats in . then tighten up the 1 garage door gap at the top a hair and she will be even more efficient .
so in short i am a BIG fan of spray foam
my buddy had a metal building put up all metal trusses and beams . he had the same place do his 2" thick top to bottom and he can heat his place no problem to 50* with a 65-70k btu modine unit and go threw 2-3 100lb propane per winter season .