Well... I heard the opposite, that "skin effect" favors stranded wire. But it's not that big a deal at 60Hz.
OTOH, when you put an extension cord on an outlet, you've added more length of wire, and another connection, both of which are slightly detrimental.
I've run my air compressor (regular cheapie 1.5 hp) on a 16 gauge extension cord and it was not happy at all, slow to start, smelling hot. Put it on the 12 ga yellow jacket and it purred like it was plugged into the wall.
I would absolutely wire for 20 amp/ 12 ga. It'll keep the lights from dimming as badly when you start up a tool.
OTOH, when you put an extension cord on an outlet, you've added more length of wire, and another connection, both of which are slightly detrimental.
I've run my air compressor (regular cheapie 1.5 hp) on a 16 gauge extension cord and it was not happy at all, slow to start, smelling hot. Put it on the 12 ga yellow jacket and it purred like it was plugged into the wall.
I would absolutely wire for 20 amp/ 12 ga. It'll keep the lights from dimming as badly when you start up a tool.