Do not use liquid nails, will never get it even close to flat. That 18 gauge will look like the wave pool.
Contact cement is the right thing to use, spray adhesive might work but contact cement is better in this situation.
Like mentioned read the directions, it needs to be applied to both surfaces and then let tack up before trying to bond the two. Also like mentioned once it makes contact you are "stuck" with where they are. A little trick we used in cabinetry class was to buy a bunch of 3/8 or 1/2" dowels 4 feet long and set them on the MDF after the contact cement tacks up. Then lay your metal on top of the dowels. Then starting in the middle after you have things lined up, start pulling the dowels out working towards the ends. Use a laminate roller you can get at most box stores to roll all the air out as you go. Then sit back and enjoy your work!