Ric,
I wouldn't place much value in the "stock" likely Chinese blade that came with the machine. It wouldn't surprise me a bit if it was completely useless.
The tooth count of the blade will be directly related to the thickness and machineability of the material. Thicker material and material that cuts faster needs a lower pitch blade.
To provide a baseline, a carbon steel 14 TPI blade should be run in 1/4" mild steel at around 225 FPM.
As far as feed, begin sawing with a new blade using light pressure. The teeth are very sharp and need time to dull slightly, otherwise the cutting forces can build to the point that the teeth are stripped from the band. As the blade breaks in you can increase the feed pressure. Proper feed pressure should provide a Hisssssss sound from the cutting zone. If the blade is chattering, apply more feed pressure. If the blade starts making grinding noises the feed pressure is too heavy.