Ya it's hard because I have no specs to compare to..I just figured there might be a rule of thumb for the rings..it's a slow pumper so probably won't wear as fast as the new high rpm ones..I guess for around 100 bucks I should just replace
I think you are looking for a quick answer, and there really isn't one unless you just want to throw $$ at this.
Measure the cylinder bores in several places along the stroke, both cross and with the stroke. This will tell you if the cylinder is worn out of round. Check the overall condition of the cylinder bore. Measure the ring gaps in multiple places along the bore, then compare to the other cylinder(s). Measure the piston skirt and inspect for what appears to be excessive wear. Check the rod bearing and piston pin for any excessive play, check the crank main bearing for excessive play and any rough spots. Again, all basic piston engine building/rebuilding tasks. If this is new to you then youtube has a lot of videos that will walk you through rebuilding the pump.
A quick search of "piston ring end gap recommendations" will net you a ton of info on ring gap suggestions.
I suspect you could spend some time searching for the specific specs and find them as well, it's really amazing the stuff that is online.
I would replace all of the gaskets if you can get them just to be safe.