Best I can recall,,,, have never added a wire to a spare pipe, never said,,,, I wish I would have ran bigger to a light fixture cause now I wanna come back and put some 6's for a welder in it and in reality have abandoned more than added during renovation or changed route or design anyway.
Have never had to come back to upsize an air line and only had 1 water I didn't install that was marginal and mostly due to poor design. Never put 14 for lights in a house and came back to add 3 quartz fixtures where it would need a 12, not rarely but never.
This is a bit different than the design and build on a casino or large ag facility but for common folk doing common work. While codes are minimum doesn't mean its inadequate. They rate wire and pipe the same as they did 75 years ago, it all got better, voltage went up, fixtures are now low flow,, still sized the same. Buzz box welder pulls 4 less A than it did when they invent it and rate it for 220. Heck,,, poco doesn't even change a lot of the feeders from 100 to 200 upgrades anymore.
Some of this falls in to the same class as endless worry about a couple air connectors,,, what if if if if, well if it was so important the engineers would have put a 3/8 port on the new air gun if it would make any difference.