If you have to do the sanding step I think you would be better off with a sanding screen and a floor machine. Something like a 80 or 120 grit will surely rough up the surface with out removing too much material and hopefully keep your chips intact. Then clean as directed and re-apply clear (with chips if they got removed) and then perhaps another clear.
I did my floor once myself and it trned out well. That was on bare concrete and now that grinding in necessary, I hired someone. I scheduled it for August 3 and 4th so I could be home. I will photo dicument and post result photos.
Good luck fixing the floor.