In my current build of 25' x 40', I built classic footer with 3 tracks of reinforcing steel, 8" wall that is straight up with no ledge. There are #4 rebars @ 16" on centers on both directions tying the wall to the footer and reinforcing the wall itself. Adding all of the rebar adds time and effort to bend, measure, and tie, but I feel like its well worth it to prevent any problems down the road.
6" slab about a week from pour with #4 rebar on 16" centers, sitting on 2" chairs. It will mostly float but feel like I need to pin it to the building next to it that I'm adding on to, for alignment. I have no grade beams, but there is a 4-5" crushed & washed limestone base that's compacted underneath. This is #6A stone, in Georgia its #57, basically 3/4" limestone which is washed and without the dusty fines that you'd have in something like "crusher run". The heavier slab is purposefully designed for heavy metalworking machinery and rigging forklift traffic (iow not constant traffic like a warehouse area). I bought, literally, a ton of rebar to go into this project.
If you have a larger time window, mother nature will do a great job of compacting the soil, but on a builder's timetable where one understandably wants to keep going in order to produce cash flow, things like jumping jacks and plate compactors do a good job of compressing the time window. Of course this is typically also an additional cost rental device that has to be delivered and picked up from the jobsite.