If that is the only lighting outlet vs: a overhead light, it's a sign of a cheaply built house,where every corner that can be cut, was.....
I seem to recall the HGTV "design trend" where every time they went into a house with a ceiling fan in a room, the fan hit the trash can. Without switched outlets in a room with no overhead, you have to wander across the room in the dark to knock over the lamp to get some light. If I was going to be "lazy" I sure wouldn't go to the trouble of wiring up one side of an outlet for switching.
On the OP - I would wire your lights now on a separate run from the plugs. You will probably add more lights and plugs, and you'll already be on the right track when you do. All my outlets in the shop run through a GFCI and I've had no issues with anything I plug in - drill presses, lathes, sanders, etc. I have some new T8s over temporary benches that plug in for use and none have had an issue being on a GFCI circuit. It's actually kinda handy - if you need to work on a plug downstream, you just hit the TEST button and the rest of the circuit is dead.