I have a 24x30 pole building,It is 17ft at the peak ,the ceiling is 10 ft at the bottom of the rafters it has a metal roof.I live in the northeast so it gets pretty cold in the winter months.Before I close the ceiling off what type of Insulation should I use also should I use any vapor barrier.After reading some posts on here I think I have to redo my walls I used 1\2 inch form board on the walls with no vapor barrier and covered it with 1\2 plywood.Can I just spray in some loose Insulation before I close off the ceiling.