No spray foam, wish I had. I still would have ran electric after spray foam.
95% EMT 5% BX.
Conduit is (of course) more durable than romex and looks better in my opinion.
And ...yes, I've already redone a couple of circuits to change things around in the 5 years since building.
How did you run the wire in your shop and why?
I’m not looking for layouts, I’m more concerned about romex, armored, or in conduit. And did you run the electric before or after spray foam insulation if you had that done?