Pay is safer by far and usually not to expensive.
That being said, I have installed one before (assuming torsion bar system). You need two solid steel posts a couple feet long to twist/wind or unwind the tension, and yes, there's a lot of force in the spring. The average man can easily do it, doesn't take a long of strength, it's just very dangerous. If one of the bars slipped out while doing the job... Others should chime in.