Its funny you have asked because I have been monitoring my appliances for about 7 months now. One of the items I wanted to know was the fridge and how setting the TSTAT in the unit would affect the on / off time.
Below are some stats and I will explain what I saw and observed to be the most ideal for me.
This is a bulk review: The average load is aprox 40 watts.
This is a median review:
This is a fine review: The fridge started at 2:26 AM, initial turn on power was 133 watts. As the fridge comes to normal operation its runs a steady 114 watts, which lasts for 33 minutes. This cycle happens aprox every 62 minutes at the setting of 3.0 on the fridge TSTAT.
This is the fridge set to 3.5 on the TSTAT. The fridge starts at: 7.07 AM.
The fridge stops cooling at: 7:37 AM, so it ran for 30 minutes. Which is 3 minutes more than the 3.5 setting.
This shows the spread in duration of the fridge coming on which starts at 7:36 AM.
The next cooling cycle doesn't start until 9:01 AM
So you can see setting the fridge to a higher settings will decrease the amount of run time your appliance will run, and consume energy. In this case it runs every 1:25 minutes.
My ultimate goal was to get my fridge to be with in 33-40'F. This is considered the safe zone for the fridge. Having your fridge set to 30'F will consume a lot more energy and will not make anything last any longer. It will also make things teeter on freezing for some items.
This time last year I asked a really odd question. I had asked if anyone had considered taking those mini cooler freezer blocks to use to *fool* and keep the freezer / fridge at a stable temp.
Most of the folks thought it was a waste of time. In reality it proved be very effective on two fronts.
These are basics I was never really aware of:
1. Keep the fridge / freezer full. The items in those compartments will store & emit their energy as the door is open. Which will than make the fridge run less.
A empty fridge will lose its ambient temp right away and the fridge will have to run the entire cycle to just to meet the programmed temp.
2. Having the freezer blocks will ensure if the device should fail. This will provide you a few extra hours of cooling / freezing.
3. Always install a calibrated thermometer to confirm fridge / freezer temps. This will alert you of potential hardware issues, and spoilage.
My plan this summer is to hook up my sensors to the fridge / freezer to be alerted of a fault or out of spec temp setting.
Doing this one small project has saved me several dollars per month on my electrical bill. It was also a proof of concept to have facts of how a setting can impact the actual appliance. Lots of folks can guess, but few have the facts to back up their claims.
I rather use imperial facts to make my position and then make a educated decision on the best course of action.
Teken . . .