I figured that's what you were doing, 2x4 on its side doesn't do much, it might if it was glued but if it helps that much on solid wood joists it would be a lot more common to see. He also doesn't have much room to do much in there or get much ofba span up.
The post he's added is adequate. Adding a second one would be better then one. It's better to support it but people regularely have heavy furniture, wall units and book shelves full of books, pool table, etc. In their houses without a second thought.
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