Part of my garage is a 14x 24 workshop that the PO build inside the garage. The ceiling is 2x4's on 24" centers with 1" foam board nailed to the bottom of the 2x4's. I'm wanting to add/insulate the ceiling. I can do 23" r19 for $60 or I can do 15" r30 for the same price but will have to run it perpendicular to the joists on top of the joints leaving an 3.5in air gap. Am I better of with the R19 directly on top of the foam board or with the r30 but on top of the joist with a 3.5in air gap?