Insulation in today's world is a hard one to read with everything from Fiberglass, Blow-in Cellulose, Spray foams and their different type, to wool rock. Now that said lets look at them and there trade off.
To start fiberglass baits are the old and well known type of insulation. Their cheap and require little to no formal installation training to do your self and really no special tools. Just a good sharp knife and a staple gun if using backed insulation. But their not that good at stopping drafts in the wall(70-80% of all heat lose or gain in a closed space is do to the movement of air) and have a poor R-value per inch for todays standards.
Blow-in Cellulose is the next in the line of known and well used in the industry. But it requires special tools and equipment to install but no real training other than learning to control the spray gun used to blow it in. One can rent the equipment from Home Depot and Lowes pretty cheap. The drawbacks are that it makes a
HUGE mess and if you have to dig it out of the wall cavity to fix something you
MUST BLOW IT back in or it will not have to same R-value as the reset of the wall. This type of insulation does have a much better ability to stop the flow of air in the wall cavity, however it doesn't stop it completely.
Wool Rock is one of the oldest forms of insulation we have(besides old newspapers and hay stuff in the wall cavities lol) and is a by-product of the steel industry. It installs the same as Fiberglass insulation and uses the same tools for installation and has the same properties for air movement and R-values. But it does do a good job at stopping fires and sound, this is why it is used in most apartments and working building to separate spaces . Most time you will find Wool Rock in a Fire rate wall or wall separating two apartments.
Now lets talk about the "New" kids in the game, this guys are miles ahead in R-value and in Draft control. As I stayed somewhere above 70-80% of all heat loss/gain is do to air moving freely in and out of the wall or space. R-value is meaningless if you can fell a breeze in the space. This is why nowadays we are building homes as airtight as we can make them. Think of the lowly old styrofoam coffee cup, it only has an R-value of 0.5 but we all know that it keeps a ton of that heat in the coffee from burning your hand off. Why is that, well its because the heat in the coffee is trying to Radiate the heat out of the coffee through conduction and not convection.
So Spray Foams are great at both stopping conduction(radiant) and convection(movement of air) because of their make-up. Spray Foams are made-up of two type Open Cells and Closed Cells, as the names entails each has a good place for its use. Now to install this type of insulation you need to have very special tools and safety gear and no one rents any of the tools for this. You also need to have been trained in the proper mixing of this two part systems, if you mess up the ratios you can have adverse effects(like a
really and I mean
REALLY bad smell of rotting fish).
But don't let that scare you away from this just make sure the people installing it know what their doing. And yes there are do it yourself kits but they're REALLY expensive, believe it or not its cheaper to have someone do it than buy one of this kits and do it yourself most of the time.
Lastly is Denim insulation, it has some really great properties and is very health friendly(hell you don't even need to wear a mask to install it). It installs just like fiberglass using the same tools, and has the same fire rating as wool rock but is much higher in sound control than wool rock. It also has a very good air movement control right on par with blow-in cellulose. And its got a good price.
So that being said here are some links to stuff i have worked with for building theaters for people
Denim insulation
http://www.homedepot.com/p/UltraTou...15/204082527?N=5yc1vZbvev#product_description
Wool Rock
http://www.homedepot.com/p/Roxul-Co...e-Wool-Insulation-8-Roll-RXCB551525/202531867
Fiberglass
http://www.homedepot.com/p/Owens-Co...n-10-Bags-BF60/205470953?N=5yc1vZbay7Z1z0z6g2