In 800 SF, with 9.5’ ceilings, I have 18 LED strip lights that are 4’ and 5000k and 5000 lumens and have diffuser lenses. The shop is 24x30 but has a lower ceiling 15x6 bump out along part of the length on one side, a recess in the ceiling above the lift on one side, a beam halfway across the width, 2 sets of garage door tracks, and a set of stairs along one side length. Those obstacles make it hard to do an ideal layout for efficiency.
I like the result, but have never done any scientific measuring to see the foot candles where I work, which can be anywhere. I did install the lights with 4 zones or switches, each with a dimmer, but rarely use the dimmers unless I am just hanging out socializing in one corner of the shop.