Cycles depend on delta .... IE set temp vs outside temp. At 50 degrees outside the cycle is going to be more vs what is going on a 10.Back in 2019, GJ member @Mabalzach wrote in a thread that manufacturers “spec“ (I assume he meant “design for”) 2 to 5 cycles per hour. How do you and others here feel about that?
This is why one needs to look at how the load calculation is factored. The calculation uses both a max high and max low outside temp in the area --- target temp you are trying to achieve.
All too often systems are simply matched to what was in the house ... that's what most home owners are doing when they get "new" equipment --- they are replacing. There are also various "rules of thumb" -- one being 1 ton of cooling for 500sf of space. If you are an HVAC company going into a house and you ask the homeowner if the current system worked OK .... you just replace with the same.
With spray foam and decent construction I have no issues going over 1000sf per ton of cooling ... my new house is past 4k with 3 tons of cooling and the system has no problems in the upper 90's at 2pm. Most companies said 5T -- one said 7T. Heat pumps can pose another problem .... often in a given area the heat load and cooling loads don't match. Obviously in a cold climate one must provide enough heat and using electric strips to match up with cooling makes for costly running.
In South Carolina it's perfectly reasonable to size a system so as to use strips (electric resistance) a few days a year .... you would not want to size so it can't keep up for a large part of the winter. Sadly -- the vast majority of people never get a load and don't know where it all shakes out.