I searched this site for lighting information as well. One post recommended a minimum of 0.5 watts per square foot of floor space. If you do the math (total watts divided by square footage) of the various examples that people post as having good to great lighting, you will see that they are in excess of one watt per square foot.
In my garage that i am building, I will be using 12 of the 8' fixtures which each use 4 T8 bulbs of 32W each. This gives 1536W of total output. The net floor space is 28x48 which is 1344 sqaure feet. Thus 1536/1344 is 1.14 watts per square foot. So, I think I will be happy. I will also choose a good bulb when the time comes.
Also, keep track of the wattage on your circuit. Power (watts) is volts times amps. Thus a normal 15A circuit at 110V can supply a maximum of 1650W which would mean 51 32W bulbs (or in this example 12 eight foot fixtures of four bulbs each). Obviously, don't size the circuit to the maximum.