The first paragraph of this is bad advice. You want a gas lens vs a collet body due to the more laminar flow of gas. This allows you to put the electrode out where you can see it, and makes for a better shielding envelope for a given gas flow.
As for recessing the electrode into the cup, this is also not a good idea. The arc is bell shaped. The closer you get your tungsten to the work, the more intense and focused the heat is. When you have an increased arc length, it increases the overall amperage needed, and due to the wider arc also makes it harder to control heat input. The only time I pull the electrode into the cup is when I will be walking the cup on pipe, and the roundness of the pipe allows me to see what I'm doing while the cup is resting on the metal.
Finally, if your filler is melting before you get it into the puddle, your torch angle is wrong. Probably due to the tungsten being so far into the cup you tilt the torch more to see it.
The second paragraph is right though, a few seconds of cleaning action before you give it the beans can help, as well as let you get the arc stabilized and get your bearings.
I came to the conclusion that the gas lens worked better. As far as stick out I usually stick the tungsten out the diameter of the cup. #6 cup stick out is 3/8". I could probably get away with less stick out for everything but the inside corner fillet welds.
On the inside corner fillet welds my filler is melting before I get to the puddle. I believe I'm holding the torch angle at the perfect text book 15° off the vertical but the puddle seam to lag behind the torch and I have to dip under the torch to get at it. While dipping under the torch the filler melts before reaching the puddle. Jody from Welding tips and Tricks shows a method of backing off the torch for each dip. Seams like it would work good for this situation but I will need to develop better better filler rod feeding control before I can apply it.