You are getting good advice mixed with bad.
DO NOT necessarily listen to 'here is what I did so you should do the same'
DO listen to people that can provide a scientific/engineering basis for their recommendations.
Or go to a building website.
You think moisture will not be 'generated'? lol. It isnt about moisture being generated by specific tasks. Warm air holds more moisture than cooler. Period. Just you breathing in the shop WILL add moisture. Drive in a car that had been rained on hours ago- WILL add moisture. Drop off a load of green lumber to stabilize? Yup.
When that warm air some moisture in your shop leaks into the walls it will tend to condense that water out on cooler surfaces. This is a fact.
You can either control the thermal profile across the wall- OR- keep the moisture laden air away from the cooler parts of the wall.
A moisture barrier at or just behind the metal will still be in the 'warm' zone of that wall. You should not see condensation right behind a lightweight metal. That metal will basically be at the room temp.
Stapling up poly is WAY easier that sealing sheets of metal, around boxes, lights, against walls.
Try thinking of walls and ceilings as an assembly that is controlling water, air, moisture and heat. Go check out
green building advisor (google it)
Dont just take my, or anyone's, word.