Joe, what we're trying to tell you is that 4 or 6 high powered luminaires will give you lots of light, but it will be uneven, shadowey, and contrasty. Especially from a 11' 4" mounting height. If you are working on a bench against the wall with a big powerful light behind you, you'll have an extremely dark shadow to work in. If you want to see in a cabinet or toolbox drawer, you'll have dark spots and shadows. However, it's your garage.
A better solution would be more fixtures, with fewer lumens, spaced more evenly across the ceiling. Something like Philips Fluxstream EZ or Lithonia ZL1N. Techbrite has a good Narrow Lens Strip, as well. These are all well established professional lighting companies. Dont get caught up in high CRI numbers as long as your in the 80 range, you're fine.
Like I said, it's your space...make it however works best for you.
Good luck,
CD