I agree with the recommendation for specialized garage door lube. Menards sells it by the WD40/auto lube type products. Spray on aerosol type can is easy to apply to springs, tracks, rollers, etc. Not very expensive.
I just did mine at the house with the PB Blaster brand. It quieted things down pretty good. I went ahead and gave the sliders in my tool chest a quick squirt and it smoothed them up pretty good too.
I've also used the 3-in-1 branded lube on the doors at the Farm, it did a nice job as well.