I'm a door guy, and a Lift-Master (Chamberlain's professional brand) dealer.
If you live close to a military base, do not switch to 390 MHz.
When we have trouble with range, its pretty much time to experiment. A couple things to try: mess with the antennae. If its pointing down, try pointing it up. If its pointing up, try pointing it down. Run a wire down the rail, and staple it down the header so that it sticks down between the door and the weatherseal an inch or two. We have found that sometimes this takes care of distance issues. Its also the cheapest and easiest thing to try first.
Look for the source of the interference, like heffneil discovered with his cable problem. Sources of interference are often things like wireless internet, battery chargers, etc. If you can't locate or eliminate the source of interference, you will continue to have problems with distance.
The most reliable option (and predictable the most expensive) is to add an old non-rolling code piggy-back receiver and remotes. The old frequencies are generally very good distance wise; they are no longer used for security reasons.