If I was doing this job and planning well which doesn't always happen,,, but assuming that would hook some 4x4 with a couple circuits off the panel to get going, get a couple power strips, round up a couple cords or buy any 25 ft I needed, find some fixtures and a couple 3 way and hang some stuff to get work wise. Fit some stuff in, get warm, park my air comp, wire it, consider some shelves, run a piece of pipe and a cable or 3 in that channel wouldn't bother me a bit here, as a raceway it doesn't get much better, glue or screw some cable stackers in if it makes one feel better.
Wavy wont matter, this will all get covered, its empty now, put 2 cars in there and some **** and it will shrink fast. 1 car and it will shrink and you will forget all about a lot of this. You will find a year from now you use an outlet over there on occasion for a light, a battery charger or power tool on occasion, around the bench will need some stuff fo0r parasitic ****. 2 tool circuits, one primary most of the time, a light circuit and ones to any dedicated on demand or larger loads.
Instead of taking a lesson for pipe bends first thing hang it all and really decide what bends you need.
Been there done that, 800 in materials where today would get the same service for 2. A roll of 12/2 is something I would have on hand, buy 10 pieces of 1/2, a box of connectors and 25 couplings. Half a dozen deep 4x4, 100 romex or cable connectors, 1 piece of 3/4 pipe and 2 connectors and a welding recept. 5 20A, 1 15 as I might find some 14 for lights to get a little creative for switches, a breaker for an air comp and 50 for welder.
This is stock you will use at some point and would want any extra when I was finished. If you start building like a bat out of hell will dawn on you at some point it could been half the work and cost and 2x as easy.
I built some shelves a while back, certainly didn't completely envision it when I wired it. I could and did make the changes but I got nonsense parked where I can run 15K lights,,, I use 100 watts once a week for minutes.
I do have a basement with 800 or 1000 watts on, again for minutes duty and the last time I did any work actually backtracked and added them all to one circuit and a single switch.