I don't remember what brand they were, but we had those style of strut/spring compressors in most, if not all, the shops I worked at. This is the type I have, but I will only use it if there is no other option. Those damn things scare me.
https://www.amazon.com/dp/B000CMDPLM/?tag=atomicindus08-20
But yes, use caution and take your time. When I was working at a local Ford dealership, there was a dent in the ceiling some 30-feet up where a spring somehow released under tension and hit the ceiling. It was before my time, so I don't know if they had a different compressor mounted on the wall when that happen or what damage it caused besides the dent.
Another interesting dent in the ceiling was above the tire machines. At some point, again before I worked there, a tire blew up and hit the ceiling. After that, they installed a tire cage. I guess the tech walked away or just was not paying attention to the tire pressure.