My favorite bench tops are 1/2" A36 plate.
You can beat the **** out of it with a hammer and not dish it (yes, there will be a little dent where the hammer hit, but the whole plate won't dish like 3/16" will).
Leave an overhang on the front/side and you can clamp things to the edge.
It's thick enough that you can drill/tap to mount a vice or similar.
You can weld to it and grind it back off without issue - it's rigid enough for most any fixture/jigging you want to do
Due to the above, it's also typically flat enough for most layout work
I've worked on 3/16 steel top benches supported by 3" of real wood underneath, rolled front/back, etc and there's a huge (12" diameter, 1/4" deep) dish next to the vice where everything gets hammered on.
Stainless is nice visually, but I find it hard to work on due to it being so shiny, kind of like working on a mirror. It's also typically thin so has the above mentioned issues and stainless is relatively "soft/gummy" so things gouge into it easily. If you're doing engine/hydraulic work, you won't have any rust problems with plain steel.