From Mrs Pines... to make Strouty more flexible...
Quigong (pronounced chee-gung). There are over 70 different “schools” of quigong, but they all focused on body and breath awareness, using various gentle motions. I’ve gotten more into Quigong the past few years because of injuries I’ve had to nurse through.
The American master of Quigong is Ken Cohen. He doesn’t have his YouTube own channel, but if you search for Ken Cohen, you’ll find lots of his stuff posted by others. You learn a lot from him, but he moves very slowly while explaining, so his videos can get boring.
YouTube channels I like for quigong are:
Long White Cloud Quigong – I recently found this channel. He’s a good teacher and gives lots of information about the philosophy behind quigong.
Quigong with Kseny – She is highly trained and has a lot of short videos that address specific needs. She’s cute too.
If you’re looking for something a little more active than quigong, then try TaiChi. They share some of the same moves, but TaiChi is more physical, but not in the painful way yoga can be. I have been doing TaiChi religiously for decades and once you establish a routine that you can do by heart, it’s like a slow dance. It’s a great way to wake up and loosen up in the morning.
YouTube Channels for TaiChi are:
David Dorian-Ross – He is a former American Olympic Tai-Chi master – he teaches very well and is who I learned TaiChi from. His site has a lot of focused routines and some for veterans. Since I am a beach person, I especially like the ones he films at the beach.
Tai-Chi Health Products – This site is geared towards seniors. There’s sitting TaiChi, and TaiChi with light hand weights, which I particularly like. A purist would say that his moves really aren’t “real” TaiChi, but heck, whatever gets me moving at 5 AM is a good thing.