Marc,
In a nutshell, all standard voice/data cable nowadays comes with 8-strands, on four pairs. Cat 3,5, 5e, 6, 6e, 6a all follow the following stanards.
The pairs are twisted together within the cable in color pairs as follows:
blue/white and blue
orange/white and orange
green/white and green
brown/white and brown
This has been true since the days of "Category 3" or "Cat3" cable, and these colors go back before that in voice services.
In a standard cable the orange/white and orage pair and the green/white and green pair are used for Ethernet data connectivity. This complies with T568A and T568B cabling standards, with the only difference being which color pair is on which pins in an RJ45 connection.
T568A has the following pinouts:
Pin 1 = Green/White
Pin 2 = Green
Pin 3 = Orange/White
Pin 6 = Orange
T568B reverses the pairs:
Pin 1 = Orange/White
Pin 2 = Orange
Pin 3 = Green/White
Pin 6 = Green
Pins 1,2,3 and 6 of an RJ-45 connector are used for data, and as long as the cable is punched down with the same colors on the same pins at both ends (straight-through), it really does not matter whether you follow T568A or T568B color schema.
The remaining two pairs are historically available for voice, and both T568A and T568B schemas use pins 4 & 5 for Blue/white and blue and pins 7 & 8 for Brown/White and Brown.
That said, today I would pull in two Category 6 (or 6e or 6a as available) cables, and would not run the legacy telephone service on wires in the same cable with the data connection. You may never experience a problem with it, but with todays standard network gear working at 1Gb by default and with 10Gb being right around the corner, the off-the-shelf network cards, switches, hubs, etc, all try to negotiate a 1Gb link, and if successful, will self-configure to operate at that rate. Running legacy telco voice service on pins 4/5 (blue/white-blue pair) can disrupt and interfere with data communicatiosn at these speeds. Running it on a pair in a second cable within the same conduit is a non-issue, and will have no such potential for problems.
Whether or not you are a "gigabit guy" doesn't change what the computer and network companies are selling, and thier stuff all negotiates 1Gb connections. You might as well wire to allow them a successful and reliable connection at those speeds.
If you watch Craigslist, you can often find Cat5, 5e or Cat6 cable in leftover amounts from spools that were used on large jobs. This is the cheapest way to get it short of finding a cabler at work that will give you his leftover wire. After that, any online wholesale cable supply is a good source, since it is commodity product (except Cat6A, which is still relatively rare).