[QUOTE Put in a 15,000btu window/wall air unit and be done with it.[/QUOTE]
Very good guess!
The design conditions are:
Indoor - 76db/63wb degrees cooling, 70 degrees heating
Outdoor - 92db/77wb degrees summer, 30 degrees winter
These are for 99% historical weather averages.
Not having a complete set of drawings in front of me, it is possible that I could be off a slight amount (5%? I have had to estimate infiltration, etc.), but given the price you are being charged, this should work for you
Sensible cooling: 8699 btuh
Latent cooling: 6412 btuh
Total cooling: 15111 btuh
Heating: 15634 btuh
One of the 1-1/2 ton ductless split systems should be adequate, though if you are a getting reverse cycle heat pump, confirm that there is adequate heating capability. Given your wintertime temps, a heat pump would be a good choice. If your budget allows, I would recommend a split system over a window unit - better performance, including operating efficiencies, as well as longer service life.
Do your best to eliminate infiltration at the overhead door. A lot of leakage will defeat the best of cooling systems. Provide a sweep at the bottom of the door, and gaskets top and side.
Your lighting level looks very low, particularly if you plan to perform any detailed work. For fluorescent lighting, 1-1/2 watts to 2 watts per square foot is typical.
Hope this helps.
As always, offered only as opinion