Vertical up is really really tricky. I can't give you settings straight off my head as its too variable.
But gas flow on the other hand can be easier to gauge based on the size of the hole in your nozzle and so forth.
You want to fix your problem, we are trying to help you. I am just saying that hey you are currently running 10cfh, that is low and you are getting lots of spatter and a sticking tip. Try doubling the gas flow and see if your spatter decreases and whether you still get the sticking tip. Also if your nozzle is being welded to the steel you are too close, back off a bit. If you say "I am that close because I need gas coverage" well once again your gas flow is too low.
Just practice on some junk pieces and see what happens, if you aren't happy just change it back to where you had it.
You said you run 10cfm because you are cheap, well your welder doesn't care.
I am trying to give suggestions that don't require you to buy anything beyond what you have.