Lets start over; how big is the shop you intend to wire?
Other than lights, and a radio, what equipment do you plan to have in your shop?
Required light levels, part of the answer depends on the age of the workers in your shop, at 77 I need a lot more light than 30 years ago when I was only 47. The tasks to be done, carburetor rebuilding needs more light than tire patching.
For general workshops, I personally would guess 3 to 5 Amps per receptacle. That works out to 4 to 6 receptacles per 20 amp breaker with 12 gauge wire. Receptacles should be spaced so there is no more than 6' of wall space from wherever you are to the nearest receptacle. That means they could be 12' apart if there are no doorways or obstructions between them, but that will seldom be the case.
Receptacle spacing will ultimately depend on the floor plan of your shop. Sometimes in a large shop I have receptacles hanging on pendants from the ceiling.
Any receptacle, with very few exceptions, in a wet area needs to be protected with a Ground Fault Circuit Interrupter.
Like any other trade, electrical work is not learned in a six week class. In six weeks I can teach you enough to be ready to work; but not enough to run a job.