The others have given you great advice! When I did mine, I went over board and put the ceiling lights in three zones and made sure that one of the three was on a seperate circuit so they all would not go out if there was a problem. Also wired for 220v in three locations and have since used two of them. One for HVAC to run AC and heat and the other for a big compressor. It's nice to know that I still have one 220v circuit for something else down the road.
The 110v outlets are
EVERYWHERE!!!! I have them every 4' on the three walls, one just below ceiling on the two side walls for future neon bar lights

and six in the ceiling for garage door openers, drop cord reels, etc. Oh yea, and two more for the TV/Stereo set up at a specific height so they would be inside the cabinets, and one on each side wall for the wall hung vacumn. In all I think I have 24-26 duplex outlets and glad that I did it before the drywall went up. It's a major PITA to add after the walls are closed up!
The other thing that I did that you should really consider is running pipe for compressed air lines. I ran 3/4" copper inside the walls and ceiling so the only thing showing is the hose reels on the ceiling and three connectors on the walls.
It's a lot cheaper to do everything up front if you can!! Always plan on needing more than you think, because something will change for sure!