A couple years ago I got Clopay double skinned insulated single car bay doors, two of them, we are very satisfied. I also bought LiftMaster 8500 lifts. The doors are not hot to the touch inside the garage, and we live in hot, humid south Florida.
Here in South Florida we have the HVHZ rating: High Velocity Hurricane Zone which when we had these installed was I believe 149 miles an hour wind load rating and at the present time I believe that's actually higher. In any event I'm very happy with the performance of these Clopay insulated OH doors. Zero issues with the doors, they are good and tight, the outside seals prevent much in the way of outside air infiltration to the inside. The installer told me to lube the rollers twice a year. The rollers in the tracks are ball-bearings, so that's lube the ball bearings, the shafts and the tracks. Also the pivot points which attach each section of door to the adjoining section.
The Liftmaster 8500 jackshaft door lifts, we've had to replace the wall control units and one of the two remote operated lights. LiftMaster has provided replacements for those under warranty at no cost. The replacements solved any issues that we had. The door opener is quick and quiet.
The jackshaft Liftmaster 8500 ( we have the Elite) OH door lifts allow you to have unobstructed space in the middle of the doors. I used this space to my advantage to mount overhead lights in the space below the OH doors, but because I specified 'high-lift' door tracks, the doors give us more headroom than a typical installation, with the tracks barely-above the top door opening. The Liftmaster has a router function that allows you to monitor the doors over the internet. You can also operate them as-well.
I have four-foot LED shop lights from one side to the other, a two-car garage, about three feet on-center. Plenty of light even when the doors are open. The jackshaft drive of the Liftmaster and the high-lift door track made it possible. Here's a shot of just getting the below the OH door luminaires hung, two on one side, I added more hardware and lamps, and used wire brackets to properly-secure the cords. There is one in the middle, between the left and right doors. The amount of light I have now is great, plenty of light for working on vehicles, woodwork, or whatever, doors open or closed.