Vehicle weight- ~3000 lbs
Transmission type- t56 magnum [2.66/1.78/1.30/1.00/.80/.62]
Rear end ratio- 3.91
Rear tire size, will you be traction challenged? 275/35/18. Yes I will be traction challenged.
Thanks for the info Chuck. Based on the info you provided and your stated usage, I would target the header specs towards maximizing power at peak horsepower RPM rather than peak torque RPM. The fact that you have a fair amount of rear gear and a moderately light car that will be traction challenged by your tires means the mid to top end bias of the power curve will be a benefit to your goals.
I would use 1-7/8" tubing (yes, you will realize improvements in both average and peak horsepower numbers over using 1-3/4" tubing) and set the target for max primary length at 28". Do not spend much focus trying to get the primaries to be equal length as un-equal length primaries within 15-20 percent of one another will actually provide you with a broader usable torque band.
All of the above is assuming you are building 4 into 1 headers, if you have the means and skills to construct 4 into 2 into 1 headers, they will be of yet even more benefit to you with the trade-off being the increased labor and expense to build them.
In either case, you want to use the largest centerline bend radius possible and from what I've seen on some other BMW LS swaps that is probably going to be limited to 2.5" radius. once past the first bends out of the ports you can switch to larger 3",4" or 6" radius for successive bends. To determine how tight a bend you can use at the port, you can make/use cardboard or wood templates of various bend radii that you can hold up to the head flange to determine how large you can go.
Let me know if this helps you get started.
Todd