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How tall is your workbench

TheClaw

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Dec 25, 2012
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529
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Chicagoland
I realize this is personal preference. I'm used to a bench top that is 38" tall. Yet, with a new dual 46" box setup my height is changing and it's complicating how I frame out the entire unit. How tall is your bench? What is the consensus about a comfortable ergonomic height for working?

Image for illustration only. Credit to @tarmy

Screenshot 2026-01-29 125221.png
 
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WillyBoy

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Nov 10, 2021
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Genesee valley area of New York state
An old story told by my father, quoting his father. I never knew my grandfather but he must have been a real pisser.

Regarding the height of a workbench, he's reported to have said, "You put a pencil up your *** and mark it." while wagging his rear end sideways as though using a pencil in his *** to mark a wall behind him.

Essentially saying that a comfortable working height is '**** high". Since then I've found that height to be too low. I have a herniated disk and other stuff going so a higher surface is better for me.

All of this to say essentially, ymmv, Your mileage may vary.
 

bdbecker

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Nov 18, 2015
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Location
Iowa
What is the consensus about a comfortable ergonomic height for working?

Whatever works best for you. Even people who are the exact same height will have differing opinions on what the "right" bench height is. If you are worried about the new height, take a few minutes to mock something up with boxes, scrap boards, or whatever you have handy. Stand at it, pretend to work on it, and see what you think. That'll tell you more than anything you read online.
 

LopezBart

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Oct 13, 2023
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2,525
Location
Lopez Island, WA
36"-38" is standard. Better too high than low; one can always add a mat in front. The ideal height varies a lot for people w/ unusual body proportions; my dad was pretty short esp. as he got older, but had very long arms ( we referred to this as a high ape index :) ), so he was comfortable w/ a very low sink. The rest of us got back aches washing the dishes there.
 

Higgins

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Dec 25, 2009
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Location
Shepheardsville, KY
An old story told by my father, quoting his father. I never knew my grandfather but he must have been a real pisser.

Regarding the height of a workbench, he's reported to have said, "You put a pencil up your *** and mark it." while wagging his rear end sideways as though using a pencil in his *** to mark a wall behind him.

Essentially saying that a comfortable working height is '**** high". Since then I've found that height to be too low. I have a herniated disk and other stuff going so a higher surface is better for me.

All of this to say essentially, ymmv, Your mileage may vary.
WoW!
Was around 5ish at the time, and frequently he would use his greasy finger to mark what ever he was working on!!
 

T45

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Nov 20, 2014
Messages
3,250
I really prefer different heights depending on what I'm doing. Roll carts I prefer the lower ones (low 30's) vs the taller ones (upper 30s to mid 40s). For actual worktop and work-benches, I tend to prefer the bar height surfaces, eg around 40 in.
 

jayemm

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Dec 18, 2018
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1,512
Location
up high down low
I remember reading someplace that one rule of thumb was the work surface height, with arms at your side, to be even with where your wrist meets your hand. I have mine about 2-1/2" lower at~34".
Another rule was the top surface of the bench vise to be even with forearm parallel to floor.
Naturally have to adjust to whatever works best.
 
OP
T

TheClaw

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Dec 25, 2012
Messages
529
Location
Chicagoland
I remember reading someplace that one rule of thumb was the work surface height, with arms at your side, to be even with where your wrist meets your hand. I have mine about 2-1/2" lower at~34".
Another rule was the top surface of the bench vise to be even with forearm parallel to floor.
Naturally have to adjust to whatever works best.

That makes a lot of sense. I knew there would be a scientific answer to this. Sure beats putting a pencil in your *** (@WillyBoy) :LOL:

Progress pictures

PXL_20260129_203045417.jpgPXL_20260129_203101321.jpg
 

u2slow

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Nov 20, 2011
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3,584
Location
BC
40-44" for me in most cases.

My biggest work top right now (40" x 96") has to be tall enough for my welding machines to roll underneath.

My "heavy" bench is lower (36") because the vise adds working height to whatever i'm doing.

My tool chests all have top-boxes, and get their own wall (skinny side of the shop) because they're only 18-20" deep.
 

Gangly

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Joined
Jun 9, 2025
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274
Location
The Woodlands, Texas
I prefer a higher table height, so mine is between my belly button and waist. I’m 6’7” though, so maybe I over compensated for always having to lean down to access tabletops and counter tops. Whatever the reason, I have a work bench height around 44-45 inches, and I love it.
 
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Real_PhillBert

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Joined
Aug 22, 2017
Messages
155
Location
Fargo, ND
I have mine at about 42" right now. I really prefer more of a bar height than a counter height.

I'm considering a box that's 46" tall, and if I buy that I'll raise the bench to match.
 

tarmy

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Joined
May 28, 2014
Messages
4,662
Location
Nor Cal
I realize this is personal preference. I'm used to a bench top that is 38" tall. Yet, with a new dual 46" box setup my height is changing and it's complicating how I frame out the entire unit. How tall is your bench? What is the consensus about a comfortable ergonomic height for working?

Image for illustration only. Credit to @tarmy

Screenshot 2026-01-29 125221.png
Thanks for the credit OP!😎

I like a higher bench…so mine is 44” avg. on a slope garage floor. I have 4 work areas all about the same.IMG_1315.jpegIMG_3847.jpegIMG_3865.jpeg
 

Whitworth

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Dec 26, 2011
Messages
2,084
Detail work; I want it pretty high so I don't have to hunch over to see.

Hand planes, routers, hand drills; I want it fairly low so I can put my back into it.

Assembly bench; want it really low so the work isn't looming over my head.
 

Shiftless

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Mar 9, 2014
Messages
14,487
Location
East Bay SFO
I’m just 5’8 and I like my 38 inch high bench. I originally built it to 36 inches but added an extra thick top a few years ago and it is comfortable for me.
 

ATC

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May 12, 2012
Messages
8,266
Location
VA
I'm 6'5" with a messed up back. Mine is around 42-44". I haven't exactly measured it...I just set it on blocks to level it at a comfortable height (outdoor workbench).
 
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larry_g

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Apr 28, 2007
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16,872
Location
oregon
To me it makes a lot of difference if your working on a project wearing magnifiers or assembling engines/transmissions. The project should be at a height that makes it easy to work on. So in my shop I have benches/tables from 30" to a bit above 40" Sometimes I sit to to work on things.

lg
no neat sig line
 

JohnX14

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Jun 2, 2014
Messages
550
Location
Boston 'burbs
It depends what you are doing on your "bench". My bench is 42" I'm happy with it. Good thing because it isn't designed to be easily or at-all modified. I built a 4' x 8' multi-purpose work table on casters. I cut it down from 36" tall to 30" (ish) because I was cutting, then assembling, van and shop cabinets, and the table was so tall for me that I needed to step on a ladder or milk crate just to assemble a lot of what I was doing. That extra 6" in height was definitely inconvenient.
 

Russell_Reid

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Joined
Jan 4, 2021
Messages
59
Location
Parker TX
I am 6'2" tall. I built all my workbenches (5) at 35". Matches the height of my table saw, the bed of my chop saw and the height of my collapsible saw horses (home built) with 3/4 ply on them. Anything can be an out feed or work support. All my small stationary tools (bench drill press, bench band saw, bench grinder, etc) end up at a good work height for me. Assembly work also is at a good work height. If I am at the bench doing smaller work I sit on my height adjustable rolling stool. I am happy with how it all works and haven't had any issues.
 

Rusted Nut

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Dec 11, 2022
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Location
PNW
I’ve had workbenches from 36” to 48” high. I’m 5’ 11”, and 42” works best for me.
 

BigGarage

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Joined
Jun 5, 2019
Messages
2,344
Location
Just south of Detroit, MI.
I just went out and measured it. 39" from floor to surface. I'm 6' 1" and it is perfect for me.

Damn it's cold outside:)
 

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rd65

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Sep 29, 2017
Messages
2,725
Location
Granite Falls, WA
Mine are built off old kitchen cabinets. Tops are a bit taller as they are solid core doors. Spend some time at your kitchen counter and see if that is comfortable for you. I'm only 5-9 so kitchen height works fine.
 

rd65

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Sep 29, 2017
Messages
2,725
Location
Granite Falls, WA
I think that "workbench" will still look like that when they carry me out of here. Been trying to get it cleared off for almost 30 years. The pile just keeps getting taller.
Yep, as soon as I clean mine up, I turn around and it's right back to be covered with "stuff" :beer:
 

Lumpy102

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Joined
Aug 26, 2012
Messages
205
Location
Ontario Canada
My woodworking bench is 35 in. (I was 5'9") which conveniently pretty much lines up with my tablesaw. I prefer planing and sanding at this height. My Rousseau cabinets with top are 42 in. including the top, which I find too tall to work at, however my welding bench is at 34 in. which puts the vice jaws at 42 in. Most of what I work on isn't flat so the lower bench height works well for me, and I find it wears on my shoulders to be working at shoulder height or above, and I absolutely hate working off the floor.
 

whateg01

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Joined
Mar 13, 2006
Messages
11,212
Location
doo dah, kansas, usa
I work on a variety of things. Sometimes I just get a milk crate to set the work on. Sometimes 2 milk crate. Sometimes the welding bench. Sometimes the work surface on the toolbox. I've thought about doing this.
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Dig Doug

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Apr 16, 2018
Messages
1,098
It depends on what I’m working on or what I’m doing

tool box is at 40
rolling cart/table is at 32

Last week, I was rebuilding a 3 piece bead lock wheel for my can am and the lower height worked best for that task
 
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